What do you get when a movement specialist and a mindset specialist join forces…? The most magical mind x body reboot & re-energizing schedule: FUEGO!
FUEGO Retreat 2025 full schedule:
Sunday, March 23
Prepare to be wowed when you step foot onto the incredibly lush property of Casa Firefly, a boutique retreat facility in Cahuita, which is located on the Caribbean coast of Costa Rica.
This side of the country is uniquely rich with culture and animals that you won't see on the Pacific side. After getting settled into your guest suite, you may choose to relax on the hammock with a cool beverage or explore the property which is home to an assortment of wildlife including exotic birds, sloths and monkeys!
We’ll do our first 45 minute Barre HIIT movement session late afternoon to loosen up after a long travel. Then you'll then mix and mingle with your new non-furry and non-feathered friends before enjoying a welcome dinner.
Monday, March 24
We will start the day off with Fuego Latino Barre Burn, before enjoying a nutricious breakfast. Then spend some well-earned down time relaxing by the pool, reading on the hammock, or taking a 2-minute walk to the beach.
After lunch, prepare to ignite your inner fire with Dr. Donna Aucoin as she guides you through an experiential process that involvles sparking joy in areas of your life that need some inspiration. We'll end the day with Beach Barre and a nourishing, locally sourced dinner.
Tuesday, March 25
We’ll start the morning sculpting our abs with a Core Fire Abs class before we have breakfast and then head out to a Bribri reserve. We'll meet an indigenous family, learn about their medicinal plants and how to make cacao.
After diving into this cultural experience, we'll make a stop at a beautiful waterfall set within the mountains where you can dive in for a relaxing and refreshing swim.
After dinner, simmer down with a relaxing yoga flow let by retreat facility owner and licensed yoga instructor, Stacy Sinclair.
Wednesday, March 26
We will start the day off with sculpting our glutes with Barre Booty Burn. After breakfast, we will indulge in a Cacao Ceremony. Cacao contains an abundance of theobromine that stimulates the cardiovascular system and can give you the feeling of a warm and uplifting hum.
This may be just what we need to ignite your artistic passion within the Inferno Artistry workshop led by Dr. Donna Aucoin. After artistic play, enjoy some free time by the pool or take a stroll on the beach before dinner.
Saturday, March 29
Energize yourself with a morning Fuego Latino Core Burn class before enjoying a nutritious breakfast. Late morning, you’ll be departing to the Limon Airport (or continuing your adventures elsewhere in Costa Rica!) and saying farewell to your new Fuego Friends.
Thursday, March 27
After a restful night of sleep, get the day going with Partner Barre. Then it's off to breakfast before departing for the Cahuita National Park hiking tour. After exploring the breath-taking scenery this jewel has to offer, we will have lunch on your own in Cahuita before returning to Casa Firefly where you can enjoy time on your own relaxing in a hammock or book an optional excursion* (horse back riding, learning to surf, massage).
After dinner, we will come together for a relaxing candle-lit art-therapy class.
*** Please note this schedule is tentative, and can vary slightly due to changes in weather or other unforeseen complications. We will do our best to follow the schedule as much as is possible, but appreciate your flexibility and understanding if some minor changes are required!
Friday, March 28
Get up and get inspired with Taylor as she leads us through a flaming hot barre routine that includes your favorite throwbacks! Enjoy breakfast before the Embracing Fuego Workshop by Dr. Aucoin, where you continue to set the stage for what's to come in your red hot life!
Enjoy some free time in the afternoon before a celebratory Beach x Beer Barre class and a cozy farewell dinner.