The best balanced retreat schedule ever. At least, we think so…
TMB x Mill.Space Retreat 2024 full schedule:
Tuesday, August 27
This is the day we will journey to Alicante, Spain. We will meet up at the airport at 14:30 and proceed to travel approximately 2.5 hours away from the cities and the crowds into the incredible Cabo de Gata Natural Park, where our stunning venue Mill.Space is located.
After arriving, we’ll be treated to a delicious meal. A relaxing evening session with Pamela, co-owner of Mill.Space will feature a calming meditation and stargazing on the threshing circle with an unobstructed view of the spakling night sky.
Wednesday, August 28
We’ll energize right away with Sunrise Latino Barre* at 7:30am, followed by a refreshing wild swim in the balsa. Breakfast will be served and then there’s time for relaxation on the patio or by the pool. Prefer to explore instead? Opt for a short walk in the surrounding nature park.
Lunch is served daily at 13:00 at Mill.Space and the afternoon is perfect for a Siesta. But you won’t want to sleep through Poolside Abs & Balance at 15:30, a sweaty and silly combo of out of water and in water exercises targeting your core. There’s time to refresh before dinner is served at 19:00, and the day will conclude with a Yoga Flow on the Circle, taught by Anouk.
Thursday, August 29
A fun and funny Partner Barre* class will kick off the day at 8:00am, where you’ll be challenged to do a lot of exercises together with a partner, and use your partner for balance support too. After breakfast, you’ll have some free time to rest or explore until lunch time.
After lunch, we will be heading to a nearby beach for a guided 3 hour kayaking tour, complete with a swim stop! And have a bit of free time to rest in the sand or swim in the sea. After dinner, we’ll be having a special themed evening Hip Hop Barre* class to wrap up the day.
Friday, August 30
We will begin the day on Friday with a sunrise hike, departing from Mill.Space at 8:00am and being guided by Mill.Space co-owner Rob up to a stunning viewpoint during a hike of approx 2 hours. Once at the top, we’ll eat a breakfast with a view before hiking back down.
There’s plenty of time to relax before lunch, or perhaps book one of the onsite massages to recharge after all of our activities. Lunch will be served at 13:00. Before dinner, we’ll do an abs-focused Core Barre class at the Shala. After dinner, everyone is invited to participate in a heart-opening Cacao Ceremony hosted by Pamela.
Saturday, August 31
Our sunrise Barre* Booty class will start on Saturday at 7:30, giving some time for a refreshing morning dip in the balsa before breakfast. Then there is free time until lunch to enjoy some restful or active moments on our last full day at this special venue.
After lunch, we’ll head back to the beach for a surprise water activity. Of course we will also be swimming in the warm summer sea and enjoying some time to lounge in the sand. We’ll head back to Mill.Space for dinner and a super fun Flamenco Dance Class to celebrate the closing evening of our retreat with local flair.
Sunday, September 1
Sunday morning there is time for an Express Throwbacks Barre Class at 8:15, followed by breakfast.
Unfortunately, after breakfast, we will all say goodbye to Mill.Space and head back to the Airport in Alicante for mid-afternoon flight departures, filled with magical memories from a refreshing retreat!
*** Please note this schedule is tentative, and can vary slightly due to changes in weather or other unforeseen complications. We will do our best to follow the schedule as much as is possible, but appreciate your flexibility and understanding if some minor changes are required!